good read on a gator boy...

great read in ny times on nba baller (and former florida gator) david lee...


http://www.nytimes.com/2010/07/20/sports/basketball/20lee.html?_r=3&ref=sports




more athletes need to have this mentality...great story!

giving in...

so i slipped up and had 2 cokes today....

oops.   however, i did not have my daily grilled cheese...i subbed for the grilled chicken cobb salad! improvement! baby steps...dinner tonight will be veggie's and fruit!

i think i can i think i can...

happy monday all..


my lovely roommate blair and i have different eating habits....she is much more a "health guru" whereas i am much more a "junk guru"...i think i have scared her from time to time as i continue to get another snickers ice cream bar or make just a few more break and bakes...all to be finished in record time....


well i have let blair talk me into doing a fruit flush....this started today....as i sit at my desk working, it brings back memories of mile 9 of my half marathon i did, where i was yelling at myself "why did i sign up for this...are we done yet?"  today's "flush" menu is 40oz of protein shakes and for dinner we get a raw vegetable salad...blair just informed me that all day we are looking at 600 calories!  i consistently consume more than 600 calories in one meal sitting...needless to say this is going to be a challenge for me...but all of you know i love games...and i must come out this as a winner!
i will keep you posted on my progress and results!


here is a quick recap on some happenings over the weekend:

• here is a great read on  my bff charles b who was playing golf with a slew other celebs in tahoe over the weekend...

• click here to learn about the fun in tahoetony romo came in 2nd in the tourney...other pretty boys & stars playing were aaron rodgers, john smoltz, john elway, michael jordan, jerry rice, stephen curry, troy aikman, & shane battier
  this would be a fun event to be at:  harrah's tahoe next year anyone?!!?
• paul pierce gets married to interior designer wife in cali! CUTE!

there is a quick morning update...will get back with everyone this afternoon and let you know progress on the cleansing!

back in the game...

greetings fans-


the little rooster is back...and ready to give my herd of followers a plethora of new insights, fun links, and updates on the ins and outs of the world...


looking to recap the twenty-ten year this week and start updating "live" as well...


be on the lookout and ready for all that is the little rooster.


watch for hilarious video of "boom goes the dynamite"